Randonuers
Sunday, September 5th, 2010 Posted in Shanna's Blog Entries | 2 Comments »Biking- yesterday was my first long day back on the bike. I did a 200k with the randonuers........most of my friends were doing a 600k. I had a friend that will be crewing for me named Eric Anderson come and ...
Ironman Head
Thursday, September 2nd, 2010 Posted in Shanna's Blog Entries | 2 Comments »Ironman Head-- i came up with a new term lately that i like. The term ironman head is given to someone who has done an ironman and all in the sudden thinks he or she is better then the rest. You ...
The Three Mouseketeers
Monday, August 30th, 2010 Posted in Shanna's Blog Entries | 1 Comment »[caption id="attachment_1456" align="aligncenter" width="300" caption="Author"][/caption] [caption id="attachment_1457" align="aligncenter" width="300" caption="Me"][/caption] I am not sure if i spelled mousketeers right but that is what we are. Johnny, Author (semi- blind guy), and I all went to see a 3d movie last night. This ...
Bam Bams welcomes the Shama Monkey!!
Friday, August 27th, 2010 Posted in Shanna's Blog Entries | 1 Comment »Training- well this has gone great the past two weeks since i got my head scewed on. I had bike intervals and a long run yesterday that went pretty good. Today was anotehr run with a swim that got interupted ...
Happy
Wednesday, August 25th, 2010 Posted in Shanna's Blog Entries | 1 Comment »Happy- that is the first word that came to my mind when thinking about a title for the blog. i usually spit out whatever is on my mind and dont reread. i bet when i get old and read these ...
Shama Cycles
Tuesday, August 24th, 2010 Posted in Shanna's Blog Entries | 1 Comment »Shama Cycles- so this weekend or shall i say sunday I went o Houston to visit Philip Shama. I really researc hed this guy about getting a new bike. I love my colnogo but there are way to many miles ...
New bike?
Monday, August 23rd, 2010 Posted in Shanna's Blog Entries | 1 Comment »TRaining- last week my training went better then ever. i really had my head screwed on and got my butt out of bed. I did not swim with the team but I like doing swims after my run and bike workouts ...
My puppies!!!
Thursday, August 19th, 2010 Posted in Shanna's Blog Entries | 2 Comments »So meet my new puppies finally. ...the pooping machines. I dress them up to and have pictures on my sony camara that are to big to upload. i just figured out tonight why my crackberry would not upload....needed updating. Now I ...
Track Workouts again!
Wednesday, August 18th, 2010 Posted in Shanna's Blog Entries | 2 Comments »Ultraman training Track- so it is time to get to the track. i have a great track right down the street from me. i run a loop through th neighborhoods looking at all the yards and then hit the track once ...
Ashiatsu kicks butt!
Sunday, August 15th, 2010 Posted in Shanna's Blog Entries | 3 Comments »running- this morning i finally got my butt out of bed. I wish i could say that i ran a really long run but it was only 5 miles. At least i got out there and i did not get ...
